Author Topic: Homemade Peanut Butter Energy clusters/bars  (Read 325 times)

valhollspirits

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Homemade Peanut Butter Energy clusters/bars
« on: November 17, 2016, 02:12:57 pm »
HOMEMADE PEANUT BUTTER ENERGY CLUSTERS/bars

Homemade granola is not only healthy, it is cheap and an opportunity to get creative. Use this recipe as a base line to create your own, just stick to the ratios listed. NOTE: be sure to only use RAW seeds and nuts because the toasting process will over cook and burn them. These are great for camping or taking on a hike.

4 c old fashioned rolled oat (not quick oats)
1 1/4 seedless black raisins
2 c dried cranberries
1 1/2 c RAW unsalted sunflower seeds
2 c unsweetened unsulfered dried shredded coconut
1/2 c tapioca flour
1 /2 c coconut oil warmed
1 c NATURAL salted crunchy peanut butter ( the kind that is ONLY blanched peanuts and salt)
1 c RAW honey
1 c warm water
15 x 10 x 2 pyrex baking dish fully greased with warm coconut oil

Preheat your oven to 225F. In a large mixing bowl, mix all of the dried ingredients until well distributed. Add the warmed liquid coconut oil and mix until all is coated. Add in the peanut butter and mix well. Pour in the honey and mix until well distributed. Mix in the water and evenly distribute. Place evenly into the prepared baking dish. Press down to pack it well. Allow to setup for 30 minutes at room temperature. Bake until the top is light medium golden brown (about 1 1/2 hours). Turning the pan every 30 minutes. Remove from the oven and allow to completely cool, about 3 hours. Cut into the desired sized bars or crumble into clusters. Allow to set up 2 hours.  Store in an air tight container. Use within 1 month or DRY pressure can into quart jars for 30 minutes at recommended factory pressure. Do not wet can!

valhollspirits

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Re: Homemade Peanut Butter Energy clusters/bars
« Reply #1 on: November 17, 2016, 02:18:59 pm »
I also just posted a HOMEMADE FRUIT AND HONEY GRANOLA recipe on this forum

http://prepperliving.com/forum/recipes/homemade-fruit-and-honey-granola/

Lesendushbt

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Re: Homemade Peanut Butter Energy clusters/bars
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Lesendushbt

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Re: Homemade Peanut Butter Energy clusters/bars
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StevterbAM

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Re: Homemade Peanut Butter Energy clusters/bars
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